Hello

I graduated from the University of Toronto earning my Master’s of Physiotherapy degree, and previously McMaster University earning my Bachelor of Science in Kinesiology.

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My passion for physiotherapy really blossomed after volunteering with individuals with spinal cord injuries at PACE at McMaster University. It was incredible to see such significant improvements in individual's mobility and quality of life with the creativity and consistency of an individualized treatment plan.

 

In the last few years, I have started to incorporate mat pilates into my physiotherapy practice after receiving my mat pilates certification through Body Harmonics. This comes after years of practicing pilates and seeing the benefits and positive changes it has had on my own body, and now seeing the positive changes through my clients. I noticed significant changes in treating the body as a whole rather than isolated body part, which allowed me to feel more aligned and balanced. So many of the principles of pilates align with my practice of physiotherapy, such as building a strong and resilient foundation.

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More recently, I've expanded my practice to include more scar management, most commonly supporting individuals recovering from c-section and mastectomy surgeries. While scars are a natural part of healing, they can sometimes contribute to ongoing tension, sensitivity, restricted movement and changes in how the body moves and feels as a whole.  

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I have a particular interest in healthy active aging, helping patients stay active and mobile with osteoarthritis, as we as postpartum mamas looking to return to more structured activities. 

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I look forward to working with you to develop an individualized treatment plan that will optimize your body’s innate capacity to heal, and help you achieve your health goals!