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Services
Providing Everything You Need
Scar Management
Scar tissue from surgeries such as C-sections and mastectomies can contribute to tightness, sensitivity, or movement changes that show up as back pain, shoulder discomfort and general weakness. Using individualized techniques, I help improve mobility, comfort and confidence as you return to daily life and activity. Read More
Clinical Mat Pilates
Integrating rehabilitative movement with the principles of Pilates, these sessions are part of your Physiotherapy coverage and treat your entire body through breathing techniques, spinal mobility and strength, core activation and hips and pelvic floor connection. Read More
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Seniors Health
There are many conditions which are more common in a senior population. Treatment depends on your assessment findings, but often involves a combination of hands-on techniques and an exercise program.
Postpartum Ortho Care
Returning to movement after having a baby looks different for everyone. Postpartum orthopaedic physio focuses on rebuilding strength, improving core and pelvic stability, and supporting a gradual, realistic and confident return to exercise and sport. Care is individualized to your goals, recovery and stage of postpartum healing.
Prehabilitation
Prescribed exercises and activities to prepare you for surgery, decreased length of hospital stay and speed up your recovery.
Sport Injuries
Whether you're a weekend warrior, recreational runner, or getting back to the activities you love, I can help you recover from sport injuries safely and effectively by building a gradual return-to-sport plan so you can move with confidence.
Post-Surgical
Did you have a surgery? I will work collaboratively with your surgeon to get you back to the activities you love, decrease your pain and improve your mobility.
Strength and Conditioning
Build strength with confidence through personalized, one-on-one physiotherapy support. Whether you're new to strength training, returning after injury or postpartum recovery, or looking to move more efficiently. Sessions focus on proper technique, progressive loading and exercises tailored to your goals.