Clinical Mat Pilates

Integrating rehabilitative movement with the principles of Pilates, these sessions are part of your Physiotherapy coverage and treat your entire body through breathing techniques, spinal mobility and strength, core activation and hips and pelvic floor connection.

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Exercises within the Pilates repertoire challenge the body and mind to work together. The class will prepare your body with progressive sequences to build your strength and control to be able to perform more complex movements you may think are unattainable. Clinical Pilates is a goal-oriented rehabilitation program that works within the scope of physiotherapy and can be adapted to every individual based on their specific needs and level of ability. Many of the basic principles of Pilates align with what research suggests to be an integral part of improving various conditions including neurological conditions, osteoarthritis, chronic low back pain, and more. You will first receive an assessment to determine your individual needs, they are one on one sessions and can be done virtually or in-home visits.