I am no longer accepting new client assessment bookings as I prepare for maternity leave. My leave will begin at the end of November, with plans to gradually return in early spring 2027.
Current clients: Please email me if you are interested in being added to my return waitlist, and I’ll be in touch as my schedule opens up.
Thank you for your understanding and support during this exciting time ☺︎
Exercises within the Pilates repertoire challenge the body and mind to work together. The class will prepare your body with progressive sequences to build your strength and control to be able to perform more complex movements you may think are unattainable. Clinical Pilates is a goal-oriented rehabilitation program that works within the scope of physiotherapy and can be adapted to every individual based on their specific needs and level of ability. Many of the basic principles of Pilates align with what research suggests to be an integral part of improving various conditions including neurological conditions, osteoarthritis, chronic low back pain, and more. You will first receive an assessment to determine your individual needs, they are one on one sessions and can be done virtually or in-home visits.